Are you ready to embrace the power of boxing and unleash the unstoppable you? Join Box BFLO now and take the first step towards a stronger, more confident version of yourself. Our community is waiting to welcome you with open arms, and together, we'll embark on a journey that transforms lives - one punch at a time.
The Classes
•5 minute cardio warm up
•5 rounds of boxing (3 min round 1 minute rest)
•5 minute core / cool down
30 MIN
•5 minute strength/ cardio warm up
• 7 rounds of boxing (3 min round 1 minute rest)
• 10 minute core / cool down
45 MIN
Book a class!
BOX BFLO
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