Welcome to Box BFLO, the premier destination for a high-energy cardio boxing experience that will revolutionize the way you approach fitness. We are more than just a boxing gym; we are a community built on empowerment, motivation, and relentless pursuit of personal growth. Get ready to unleash your inner warrior and embark on a fitness journey like no other.

Harness Your Inner Power

At Box BFLO, our mission is simple yet powerful - to empower individuals of all fitness levels to become the best versions of themselves. We believe that fitness goes beyond physical strength; it encompasses mental fortitude, emotional well-being, and a supportive community. With every punch and every movement, we strive to inspire you to break barriers, overcome challenges, and discover your limitless potential.

Our Mission

Empowerment Through Fitness

This class was fabulous! Upbeat and fun! Great music and excellent coaching!

- Jill P

Great class!! Katie was a fabulous instructor

The whole team is truly amazing! If you haven’t tried a class yet, I don’t know what you are waiting for!

-Alexa G

100000/10 class! 


We know that change starts from within. Our expert trainers are committed to guiding you through invigorating workouts that not only challenge your body but also nurture your mind and spirit. As you gain confidence in your physical abilities, you'll witness how it positively impacts every aspect of your life. Elevate your workouts, and you'll find yourself leveling up in ways you never thought possible.

Up Your Life:
Mind, Body, and Spirit

Book a class!

Box BFLO is a place where everyone belongs. Our community is diverse, supportive, and inclusive. No matter your background, fitness level, or experience, we welcome you with open arms. Our classes are thoughtfully designed to cater to both beginners and seasoned athletes, ensuring that everyone can feel challenged and motivated to excel.

Inclusivity at Its Core

We understand that each individual's fitness journey is unique. That's why we offer personalized plans that align with your lifestyle and goals. Whether you're a working professional with a busy schedule or a stay-at-home parent seeking a rejuvenating escape, we have a plan that fits you. Our trainers will work with you closely to tailor workouts that maximize your potential and keep you on track to achieve your desired results.

A Journey Tailored to You

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Try us for free

*For first-time visitors and local residents only. Certain restrictions apply. See Terms of Use policy. $18 minimum value.  See studio for details.

We don't mean to brag, but our emails kind of rock. Our email list is where all the magic happens. Sign up to learn more about our latest class offering!

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