Box BFLO is proud to be a locally owned cardio boxing gym that thrives on being all inclusive and a welcoming environment that motivates you to push past your limits.

We're Box BFLO

Box BFLO was first created after a small group of cardio boxing enthusiasts got together on January 28th, 2023 after the former gym they frequented closed. While nobody in the group had known each other previously, they shared a love for the energetic and motivating instructors, the community that had developed, and the fun, intense workout that cardio boxing brought. In hopes to keep this community alive, three of these former members, Jill Polet, Terry Battaglia, and Lauren Losi, decided to band together to create a new boxing gym that would allow that community to continue to expand and develop. Although they all came from different career and business backgrounds, venturing into gym ownership was new to all of them. With the never ending help and support from the instructors Katie and Anne, they quickly learned what it took to create and open a new gym, all in hopes to recreate that fun and motivating atmosphere that they were missing.

How Did We Get Here?

Within 8 months, they were able to find a location, renovate, and open their doors in order to bring that community back. In an effort to continue the community that they fell in love with, they were able to recruit Carolyn and Chris to continue coaching classes along with Katie and Anne to ensure that the community stayed together.


Unleash Your Strength, Empower Your Journey

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*For first-time visitors and local residents only. Certain restrictions apply. See Terms of Use policy. $18 minimum value.  See studio for details. Classes are for individuals aged 16 years and up. 

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