Book your first class free!

At Box BFLO, we understand that trying something new can feel daunting. But rest assured, once you meet our motivators and put on those boxing gloves, your worries will vanish. Whether you're a first-timer or a seasoned boxer, our short video will give you a glimpse of what to expect during your first Box BFLO experience. Are you ready to take the leap and get started on your empowering journey? Let's do this!

✔   Sign up ahead
✔   Arrive early 
✔   Don't forget to bring water
✔   Wear comfortable attire 

First Timers

Boxing is an incredible full-body workout that not only improves your physical strength but also boosts your mental resilience. We're excited for you to experience the empowerment that comes from pushing your limits and achieving your fitness goals.

Get Ready to Empower Yourself

At Box BFLO, we're more than just a gym; we're a community of individuals committed to personal growth and empowerment. Our trainers and fellow members are here to support you every step of the way. If you have any questions or need assistance, don't hesitate to ask – we're here to help.

Our Supportive Community

For your comfort and safety, wear comfortable workout attire and sneakers that provide good support. We also recommend bringing a small towel to wipe off any sweat, and don't forget to remove any jewelry that might get in the way during your workout.

What to Wear

Staying hydrated during your workout is crucial. Be sure to bring a water bottle with you. You'll be working hard and breaking a sweat, so having water on hand will keep you feeling refreshed and energized throughout the class.

Don't Forget to Bring Water

To make the most of your first visit, we recommend arriving at least 15 minutes before the class begins. This extra time allows you to get familiar with our facility, meet your fellow boxers, and have any questions answered by our friendly staff. It's also a chance to unwind, mentally prepare, and get into the zone before the session starts.

Arrive 15 Minutes Early

Before you join us, it's a great idea to sign up ahead of time using the Mind Body app. This ensures you secure your spot in the class you want to attend. It's quick and easy – just download the app, search for Box BFLO, and choose the class that fits your schedule. You can also review our class descriptions and trainers to find the perfect fit for your fitness goals.

Sign Up Ahead on the Mind Body App


We're thrilled to welcome you to Box BFLO for your very first boxing workout. We want to make sure you have an amazing experience, so here's a guide to help you prepare and feel comfortable from the moment you step into our gym.

*Classes are for individuals aged 16 years and up.


This class was fabulous! Upbeat and fun! Great music and excellent coaching!

-Alexa G

100000/10 CLASS! 
The whole team is truly amazing! If you haven’t tried a class yet, I don’t know what you are waiting for!


What They're Saying:

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